By Deena Hamza
Plain old cardiovascular activities can be unbearably boring. Ever watch someone walking on a treadmill for an hour? It hurts to even picture that in my mind! With my clients, I build in their cardio in between weight lifting so they don’t even know they’re doing it. Now, this article isn’t about how to do that (I’ll save that for a later post) but this article is about what types of music can get you going during an intense bout of heart healthy exercise.